Sometimes, the most healing thing we can do is slow down.

Life has a way of keeping us constantly moving, thinking, doing, and giving. And somewhere along the way, we forget to make space for ourselves.

Join us for an evening of Healing Qigong, an ancient Chinese practice that invites you to reconnect with your body, quiet your mind, and find a little peace in the middle of it all.

Through gentle movement, intentional breathing, and meditation, we'll create space to release tension, restore balance, and simply be present.

No experience needed. No expectations. Just an hour to show up for yourself.

Friday, October 23 | 6 PM

📍 Solaris Yoga | 99-25 Route 25A, Shoreham

All levels are welcome, and modifications will be offered. Please bring a yoga mat and water.

You spend so much time taking care of everything and everyone else. This is your invitation to take care of you.

Puppy Yoga is BACK! 🐶💛

Come stretch, cuddle, laugh, and help some adorable rescue pups get ready for their forever homes!

Every puppy kiss helps support Pawsitive Possibilities Rescue while giving these little ones a chance to socialize, build confidence, and soak up lots of love. 🐾

Yoga + puppies + a great cause. What could be better? 

📅 Friday, November 13

⏰ 6:30 PM

📍 Solaris Yoga

Come get your puppy fix while supporting an amazing rescue and the pups they work so hard to help!

📚✨ One book. Great conversations. Good company!

Our next Solaris Book Club pick is The Witch by Freida McFadden 

Whether you're an avid reader or just looking for a fun way to meet new people, pull up a chair and join us for an evening of conversation, connection, and a little mystery!

📅 Friday, November 20
⏰ 6–8 PM
📍 Solaris Yoga | Shoreham, NY

Come for the book, stay for the community! 💚

Join us for a fun, exploratory workshop focused on the foundations of arm balances and inversions.

We’ll break down the mechanics of these postures, exploring strength, stability, alignment, and weight distribution through progressive drills and accessible variations. Learn how to build toward challenging shapes, understand what your body needs, and adapt the practice to your individual abilities.

Along the way, we’ll explore the confidence that comes from trying something unfamiliar, working through fear, and discovering what we’re capable of. The trust we build in ourselves through movement is something we can carry into life beyond the mat.

Expect plenty of movement, experimentation, laughter, and opportunities to surprise yourself.

All levels welcome. No previous experience with arm balances or inversions necessary.

About Your Instructor

Christianne has practiced yoga for 26 years and taught for nearly 13, with over 1,000 hours of training in yoga, somatics, and trauma-informed practices. Her background in psychology and counseling further shapes an approach that combines a strong understanding of movement with thoughtful, accessible teaching and a sense of play.

The Beaver Supermoon is inviting us to slow down, turn inward, and release what we've been holding onto.

There's something magical about the energy of a full moon. It reminds us that life moves in cycles, that endings make room for new beginnings, and that sometimes the most beautiful thing we can do for ourselves is simply let go.

Spiritually, the Beaver Moon represents grounding, reflection, and preparing for the next chapter. It's a time to acknowledge our growth, make peace with the past, and release the emotions and experiences that no longer belong in our lives.

Join us at Solaris Yoga for a deeply restorative evening of sound healing. Let the vibrations of crystal singing bowls guide you into stillness, soften the weight you've been carrying, and create space for whatever your soul needs right now.

You don't need to fix anything, figure anything out, or become anyone else. Just come as you are and give yourself permission to receive. 

🌕 Sunday, November 22 | 6 PM
📍 Solaris Yoga | 99-25 Route 25A, Shoreham

✨ Come with an open heart. Leave a little lighter.