Sometimes, the most healing thing we can do is slow down.

Life has a way of keeping us constantly moving, thinking, doing, and giving. And somewhere along the way, we forget to make space for ourselves.

Join us for an evening of Healing Qigong, an ancient Chinese practice that invites you to reconnect with your body, quiet your mind, and find a little peace in the middle of it all.

Through gentle movement, intentional breathing, and meditation, we'll create space to release tension, restore balance, and simply be present.

No experience needed. No expectations. Just an hour to show up for yourself.

Friday, October 23 | 6 PM

📍 Solaris Yoga | 99-25 Route 25A, Shoreham

All levels are welcome, and modifications will be offered. Please bring a yoga mat and water.

You spend so much time taking care of everything and everyone else. This is your invitation to take care of you.