Join us for a fun, exploratory workshop focused on the foundations of arm balances and inversions.

We’ll break down the mechanics of these postures, exploring strength, stability, alignment, and weight distribution through progressive drills and accessible variations. Learn how to build toward challenging shapes, understand what your body needs, and adapt the practice to your individual abilities.

Along the way, we’ll explore the confidence that comes from trying something unfamiliar, working through fear, and discovering what we’re capable of. The trust we build in ourselves through movement is something we can carry into life beyond the mat.

Expect plenty of movement, experimentation, laughter, and opportunities to surprise yourself.

All levels welcome. No previous experience with arm balances or inversions necessary.

About Your Instructor

Christianne has practiced yoga for 26 years and taught for nearly 13, with over 1,000 hours of training in yoga, somatics, and trauma-informed practices. Her background in psychology and counseling further shapes an approach that combines a strong understanding of movement with thoughtful, accessible teaching and a sense of play.