Rediscover Calm by the Coast: A 3-Day Wellness Retreat at The Shoals
Curated by Ina Visich of Solntse Hot Yoga | October 7–9, 2025

 
 

October 7–9, 2025

Join us for a relaxing, feel-good getaway by the water designed to help you slow down, reconnect, and recharge—inside and out. This 3-day retreat blends movement, mindfulness, and meaningful connection, all set against the peaceful coastal backdrop of The Shoals. All the meals are included and provided by The Shoals & The North Fork Shack.

We’ll ease in with grounding beach walks, breathwork to calm the mind, and a mix of gentle Pilates and yoga to help you feel more in tune with your body. Each day is filled with laid-back structure—just enough to guide you without rushing you. There’s time to reflect, move, journal, and simply be.

You’ll enjoy nourishing meals, beautiful sunsets, and powerful moments of stillness—from moonlit movement to crystal bowl sound healing. Together, we’ll explore how to create simple, supportive rituals you can take home and keep going long after the retreat ends.

Highlights include:
🌊 Beach walks + morning movement
🧘‍♀️ Breathwork, yoga, and Pilates sessions
📝 Journaling + reflection circles
🔔 Sound bath meditations by the water
🍓 Fresh, local meals shared in community
☀️ Sunset reiki + gentle evening stretches

This is your space to reset, recharge, and rediscover calm—surrounded by nature, community, and care.

Retreat Schedule:

October 7–9, 2025 | The Shoals, Southold, NY
Theme: Rediscover Calm by the Coast

Day 1: Arrival & Grounding

  • Welcome Mocktails & Retreat Kits

  • Coastal Grounding Walk (barefoot beach walk)

  • Breathwork for Nervous System Reset

  • Sunset Reiki & Reflection Ritual

  • Moonlight Movement Yoga (candlelit gentle stretch)

Day 2: Expansion & Energy

  • Sunrise Pilates Flow (waterfront)

  • Yoga for Expansion & Alignment (heart-opening vinyasa)

  • Design Your Daily Ritual Workshop

  • Sunset Crystal Bowl Sound Bath (on the water’s edge)

Day 3: Integration & Farewell

  • Closing Circle & Take-Home Affirmation Cards

Disclaimer: Schedule is subject to minor changes based on the weather and group level of practice. All meals and accommodations are provided. Travelers are responsible for their own transportation.

Please contact Ina Visich with any questions 631-965-8334

We are looking forward to hosting you!