Barre
Barre classes are a combination of yoga and pilates. They are fun, fast paced toning workouts that are based on "micro movements" and low impact on the spine and joints. Barre classes are considered to be a weight-bearing exercise, in which your body repeats movements that work against gravity. During barre you tone and lean out the muscle tissue, practice low impact cardio, and burn lots of calories. It is an incredibly fun workout that preserves the mindfulness and physical elements of yoga.
Hot Yoga
Vinyasa style classes, practiced in a heated room. The studio is heated with a combined heat, partially forced air and mostly by infrared heating panels. Infrared heat is a healthier way of warming classes. The panels heat your body directly, instead of heating the air in the room. Infrared heat is known for it’s healing and muscle recovery benefits. Here you can read more about the clean energy efficient way of heating the studio.
Vinyasa Yoga (non-heated, all levels)
An active yoga practice in which the breath is linked to movement. Ujjayi Pranayama and a dynamic movement is associated with this particular style of yoga. Yoga is considered to be a weight-bearing exercise, in which your body repeats movements that work against gravity. Yoga is believed to help with digestion, breathing, increase bone density, better the mood and have many more positive effects on the body and the mind.
Buti By Dani
Buti is a movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. Fun high impact workout that will tone your body and build strength, connect your breath to the heartbeat, and create a sense of community and sisterhood.
Meditation
In an ever busy and stressful environment that we live in today, we sometimes need to find the time to unplug and step away from our daily activities. A guided meditation will help you to de-stress, to deeply relax, unburden the mind and find a sense of clarity. Taking a quiet moment for yourself can help to balance the emotional state, the physical body and your mind.
Reiki Circle (Offered as a workshop)
Intuitive Reiki Meditation is a circle of energy giving and exchanging, meeting new people and healing together. Meditation is led by intuitive healer and reiki master Anne Marie Foley. Wonderful experience like no other, discover for yourself how truly powerful your energy can be when cleared and aligned.
Restorative Yoga (offered as a workshop)
A restorative yoga sequence typically involves poses, supported by props (bolsters, blankets, blocks) that allow you to completely relax and rest. Held for 5-10 minutes or more, restorative poses include light twists, seated forward folds, and gentle back bends. The focus is on centering the breath and body, practicing stillness along with gentle movement, and holding the postures for extended periods. Restorative yoga focuses on what happens when you release tension in the body, in areas that have been tight and unopened. As a result of deep, elongated stretches, restorative yoga can actually increase flexibility. Enjoy this hour long class paired with Essential Oils, and move your body into a restful, restorative state, and alleviate the effects of stress in your life.