Schedule Below is for our Wading River Location

most OF THE CLASSES WELCOME BEGINNERS. 

PLEASE MAKE SURE TO CHECK THE SCHEDULE ON MINDBODY app BEFORE ATTENDING THE CLASSES. 

(While we do understand that life gets in the way of our plans sometimes and extend the waiting time for a couple of minutes before we close the front door, unfortunately once the door is locked no late students will be accepted into the yoga room. Please refer to yoga room etiquette for any further questions.) 

 

Monday

5am - Express Hot Vinyasa (All Levels)

5pm - Warm Core Yoga Flow

6:30pm - Express Hot Yoga (All Levels)


Thursday

5:30pm - Warm Core Yoga Flow

7pm -  Hot Vinyasa

tuesday

9:30am - Barre

5:15pm - Iron Flow Express

7pm - Restorative Yoga with Essential Oils (Reservation only)

 


Friday

5am - Express Hot Yoga (All Levels)

9:30am - Vinyasa Yoga(Non-Hot, All Levels)

5:30pm - Warm Core Yoga Flow

 

 

wednesday

5am - Express Hot Yoga (All Levels)

9:30am - Vinyasa Yoga (Non-Hot, All Levels)

5pm - Barre

7pm -  Hot Vinyasa

 

 


Saturday

8am - Express Hot Yoga

9:30am - Vinyasa Yoga (Non-Hot, All Levels)

11am - Barre Express


Sunday

9:45am - Express Hot Yoga (All levels)


(Schedule is subject to change. Please check the updated schedule on MINDBODY APP, where you can browse pricing options as well as book classes prior to arriving in the studio, to ensure you have a seat.)