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Saturdays    March 23rd    and March 30th from    3pm- 5pm   .   As we begin to grow into the lighter half of the year, we awaken from winter’s sleep and rise with the sunlight to honor the approach of spring. Spring equinox is a time of renewal, a time to emerge from winter’s dormancy moving into a phase of revitalization. For this series, we gather to move mindfully through a nourishing restorative practice woven with pranayama, gentle hands-on assists, aromatherapy and healing sound vibrations, which help to alleviate the chatter of the mind, and allow for deep relaxation and deep listening. The spring equinox is a perfect time to meditate about the relationship between stillness and activity, rest and renewal while coming together to welcome new beginnings and plant seeds of positive intentions. Find your roots in this grounding and blissfully relaxing practice  on March 23rd  and March 30th from  3pm- 5pm . Class size is limited, so please sign up on the Elevate app or on the website to reserve your space.  $30 per person

Saturdays March 23rd and March 30th from 3pm- 5pm.

As we begin to grow into the lighter half of the year, we awaken from winter’s sleep and rise with the sunlight to honor the approach of spring. Spring equinox is a time of renewal, a time to emerge from winter’s dormancy moving into a phase of revitalization.
For this series, we gather to move mindfully through a nourishing restorative practice woven with pranayama, gentle hands-on assists, aromatherapy and healing sound vibrations, which help to alleviate the chatter of the mind, and allow for deep relaxation and deep listening.
The spring equinox is a perfect time to meditate about the relationship between stillness and activity, rest and renewal while coming together to welcome new beginnings and plant seeds of positive intentions. Find your roots in this grounding and blissfully relaxing practice on March 23rd and March 30th from 3pm- 5pm.
Class size is limited, so please sign up on the Elevate app or on the website to reserve your space.

$30 per person


Saturday March 23d @12pm     Join us for a very special 90 minute Restorative Yoga Reiki Workshop. In this specialized workshop, students will hold traditional restorative yoga poses and receive Reiki Therapy which is performed by Ann Marie Foley.  Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.  To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this workshop. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki Therapy enables you to access your innate healing energies so that you are able to avoid distress or disease and achieve states of deep relaxation and healing by yourself. Like restorative yoga, Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments.  Combining both Restorative Yoga and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without.  $30 per person

Saturday March 23d @12pm

Join us for a very special 90 minute Restorative Yoga Reiki Workshop. In this specialized workshop, students will hold traditional restorative yoga poses and receive Reiki Therapy which is performed by Ann Marie Foley.

Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.

To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this workshop. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki Therapy enables you to access your innate healing energies so that you are able to avoid distress or disease and achieve states of deep relaxation and healing by yourself. Like restorative yoga, Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments.

Combining both Restorative Yoga and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without.

$30 per person


Friday April 5th 6-9pm   Join us for a Sip and Shop event at the Wading River location featuring shopping with everyones favorite local small businesses and entrepreneurs, such as our beloved Birch and Main, Wicked Sisters Tea Company, Young Living Essence oils By Erica Lynn and much more. Complimentary drinks will be provided. Attend for a chance to participate in a yoga membership giveaway. Bring friends and neighbors, spread the word to everyone you know! Only by sharing our love and passion for something can we build a better community.

Friday April 5th 6-9pm

Join us for a Sip and Shop event at the Wading River location featuring shopping with everyones favorite local small businesses and entrepreneurs, such as our beloved Birch and Main, Wicked Sisters Tea Company, Young Living Essence oils By Erica Lynn and much more. Complimentary drinks will be provided. Attend for a chance to participate in a yoga membership giveaway. Bring friends and neighbors, spread the word to everyone you know! Only by sharing our love and passion for something can we build a better community.


Every other Saturday, email to find out the locations and dates     For mothers and their daughters (ages 12 and up) at all levels, including beginners.  Join Andrea & Nina for a nourishing class that celebrates your connection! Spend quality time together exploring the innate potential in your mother-daughter connection.  Through yoga, barre, meditation, and group experiences.  • Renew your capacity for playfulness and camaraderie  • Experience insight, laughter, and nurturing  • Realize simple ways to bring greater vibrancy into your lives  • Rediscover your innate capacity for self-renewing love and wisdom.  $30 per duet

Every other Saturday, email to find out the locations and dates

For mothers and their daughters (ages 12 and up) at all levels, including beginners.

Join Andrea & Nina for a nourishing class that celebrates your connection! Spend quality time together exploring the innate potential in your mother-daughter connection.

Through yoga, barre, meditation, and group experiences.

• Renew your capacity for playfulness and camaraderie

• Experience insight, laughter, and nurturing

• Realize simple ways to bring greater vibrancy into your lives

• Rediscover your innate capacity for self-renewing love and wisdom.

$30 per duet