Nov
5
3:00pm 3:00pm

Journey Through the Chakras

 

Series of 3 workshops. All workshops will be filled with information about chakras, and through discussion, group work and personal exploration, we will discover each energy center and work with energy lines in the body. We will explore how to work with energy centers through sound, meditation, affirmation, visualization, as well as through accessible physical movement and specific yoga postures, including yin and restorative postures. This workshop is open to all levels of practice. $20 per workshop or $50 for the series of 3 workshops

1st and 2nd Chakra

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Nov
12
3:00pm 3:00pm

Journey Through the Chakras

Series of 3 workshops. All workshops will be filled with information about chakras, and through discussion, group work and personal exploration, we will discover each energy center and work with energy lines in the body. We will explore how to work with energy centers through sound, meditation, affirmation, visualization, as well as through accessible physical movement and specific yoga postures, including yin and restorative postures. This workshop is open to all levels of practice. $20 per workshop or $50 for the series of 3 workshops

 

3rd and 4th Chakra

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Nov
19
3:00pm 3:00pm

Journey through the Chakras

Series of 3 workshops. All workshops will be filled with information about chakras, and through discussion, group work and personal exploration, we will discover each energy center and work with energy lines in the body. We will explore how to work with energy centers through sound, meditation, affirmation, visualization, as well as through accessible physical movement and specific yoga postures, including yin and restorative postures. This workshop is open to all levels of practice. $20 per workshop or $50 for the series of 3 workshops

5th, 6th and 7th  Chakra

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Jun
5
8:45pm 8:45pm

Free Meditation (Yoga Nidra)

Yoga Nidra is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to stress reduction and better health.

Corinne takes you through a beautifully guided Yoga Nidra for sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.

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Jun
3
1:00pm 1:00pm

Restorative Yoga Retreat

Restorative yoga practice can help you heal, destress, refresh, detox and restore. Restorative postures are supported by blocks, bolsters, blankets and other props. It stimulates reflexes and helps to quiet the heart and the mind.

Perfect way to unwind after a long stressful week.

Call us to make a reservation at [888-404-6635]

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May
6
8:00am 8:00am

Spring Yoga Retreat

Yoga is about opening the heart.  It is about treating ourselves well and it is about balance.  A one day retreat can help with all three of these leaving you feeling replenished in body, mind, and soul. The great news about a one day retreat is that you don’t need to save up a ton of money or plan in advance to take the week off.  It is a simple way to bring the balance of staying true to your yoga practice, and treating yourself to something special without dramatically altering your schedule or life. 

Our Solntse one-day retreat is an opportunity to be rejuvenated, awakened, and transformed. It is a precious period of time in the spring devoted to the purpose of detoxification and inner discovery. The day includes teachings for contemplation, walking meditation, pranayama,  asana practice (hatha, restorative, hot vinyasa), ending with yoga nidra. 

This one-day retreat will restore you. Your spring spirit will start to shine feeling relaxed and rejuvenated!  It is the perfect time to reflect and heal! The day will include:

Walking Meditation to reconnect with nature

Breathing techniques to purify the respiratory system

Hatha yoga to open energy pathways, to revive and regnerate the liver and kidney

Restorative Yoga for assimilation and deep relaxation

Hot Vinyasa Class to move your energy

A guided yoga nidra meditation to help the body recalibrate and absorb it’s refreshed state

Discussion about yoga philosophy

Breakfast and Lunch included (organic, vegetarian fare)

$125 (all inclusive) — Registration Deadline is April --------

This retreat is appropriate for all ages and levels of experience.

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Apr
4
8:45pm 8:45pm

Compassion Meditation

This meditation practice is based on cultivating compassion towards someone who is experienced misfortune or sickness. Whether it is a loved one, a friend, a family member, or oneself, in this session you will learn how to translate your awareness into energy that could potentially help someone.
The "Compassion Meditation" session will start with a few breathing exercises. "Kapalabhati" rejuvenates, purifies and invigorates the mind and body, and focuses attention. Alternate Nostril, or "Anuloma Viloma" will follow to sooth the nervous system, regulate the body temperature and prepare students for the "Compassion Meditation" itself.
Complimentary

Optional: Bring a small donation ($) and we will help to sponsor a project through Heifer International. Their mission is to work with communities around the world to end hunger and poverty and to care for the Earth. Check out their website at: www.heifer.org

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Mar
6
8:45pm 8:45pm

Yoga Nidra (Free Meditation)

Yoga Nidra is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to stress reduction and better health.

Corinne takes you through a beautifully guided Yoga Nidra for sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.

Optional: Bring a small donation ($) and we will help to sponsor a project through Heifer International. Their mission is to work with communities around the world to end hunger and poverty and to care for the Earth. Check out their website at: www.heifer.org

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Mar
4
1:15pm 1:15pm

Restorative Yoga Retreat

When was the last time you truly relaxed and allowed your body and mind to take a break from the constant physical and mental stress in your daily life? Our Restorative Yoga Retreat is just the thing you need!

A restorative yoga sequence typically involves poses, supported by props (bolsters, blankets, blocks) that allow you to completely relax and rest. Held for 5-10 minutes or more, restorative poses include light twists, seated forward folds, and gentle back bends. The focus is on centering the breath and body, practicing stillness along with gentle movement, and holding the postures for extended periods. Restorative yoga focuses on what happens when you release tension in the body, in areas that have been tight and unopened. As a result of deep, elongated stretches, restorative yoga can actually increase flexibility. Enjoy this hour and a half retreat, and move your body into a restful, restorative state, and alleviate the effects of stress in your life. 
Admission $30

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Feb
4
6:30pm 6:30pm

Contact Yoga and Wine

A new exciting workshop in which you will work in pairs with your significant other/spouse/bff/family member.
All of the poses are designed for deeper partner stretching and contact improvisation. Workshop is guided and taught by a teacher. The workshop is followed by complementary wine! Cheers!!!
Each pair receives a gift for attending - a jar of hommade chocolate jam!
Admission $35 pr person
PS. Spaces are very limited so hurry and sign up online!

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Jan
30
8:45pm 8:45pm

Free Guided Meditation

30 minute group meditation guided by a teacher. Meditation is a practice of focusing on what is important to the individual, vizualization of that importance, reducing of stress, elevating one's mood, increacing of awarness of the present moment.
(Spaces are very limited, so make sure to sign up online.)

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Jan
29
1:15pm 1:15pm

Kids Yoga Workshop

Fun-filled inspirational yoga class for children of ages 6-12, that encourages self-expression and learning of simple yoga poses and it's benefits, such as strength, flexibility and relaxation. The class is 45 minutes and is a perfect thing to do for the little ones on their winter holiday vacation.
Admission fee is $11

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Jan
22
1:15pm 1:15pm

Kids Yoga Workshop

Fun-filled inspirational yoga class for children of ages 6-12, that encourages self-expression and learning of simple yoga poses and it's benefits, such as strength, flexibility and relaxation. The class is 45 minutes and is a perfect thing to do for the little ones on their winter holiday vacation.
Admission fee is $11

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Jan
15
1:15pm 1:15pm

Kids Yoga Workshop (cancelled)

Fun-filled inspirational yoga class for children of ages 6-12, that encourages self-expression and learning of simple yoga poses and it's benefits, such as strength, flexibility and relaxation. The class is 45 minutes and is a perfect thing to do for the little ones on their winter holiday vacation.
Admission fee is $11

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Jan
14
1:00pm 1:00pm

Inversion Workshop

Inversions like headstand, handstand, and shoulder stand are the most powerful yoga asanas, affecting students physically: reversing the aging process, and mentally: stimulating intuition, clarity and spirituality.
In this workshop, learn how to invert safely with proper alignment and intention. Inversions can change more than your practice, as students feel empowered having moved pasted a fear. Come join our "Inversion Workshop" and enjoy the benefits of these beautiful postures!!!
Admission fee is $20

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Jan
8
1:15pm 1:15pm

Kids Yoga Workshop

Fun-filled inspirational yoga class for children of ages 6-12, that encourages self-expression and learning of simple yoga poses and it's benefits, such as strength, flexibility and relaxation. The class is 45 minutes and is a perfect thing to do for the little ones on their winter holiday vacation.
Admission fee is $11

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Jan
6
6:30pm 6:30pm

12 Days of Asana Challenge, Followed by a FREE Workshop

Complete the 12 Days of Asana Challenge and you will be able to attend this FREE workshop.
Take 12 classes from December 13th to December 31st, pick your favorite pose in each class and write them down on a card given to you in the studio. Drop the card off in a jar before the end of the year, we randomly pick the winner. The winner's 12 favorite poses will be taught in this Free Workshop.

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Dec
30
11:00am11:00am

Kids Yoga

Fun-filled inspirational yoga class for children of ages 10 and under, that encourages self-expression and learning of simple yoga poses and it's benefits, such as strength, flexibility and relaxation. The class is 45 minutes and is a perfect thing to do for the little ones on their winter holiday vacation. 
Admission fee is $11

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