Yoga is about opening the heart. It is about treating ourselves well and it is about balance. A one day retreat can help with all three of these leaving you feeling replenished in body, mind, and soul. The great news about a one day retreat is that you don’t need to save up a ton of money or plan in advance to take the week off. It is a simple way to bring the balance of staying true to your yoga practice, and treating yourself to something special without dramatically altering your schedule or life.
Our Solntse one-day retreat is an opportunity to be rejuvenated, awakened, and transformed. It is a precious period of time in the spring devoted to the purpose of detoxification and inner discovery. The day includes teachings for contemplation, walking meditation, pranayama, asana practice (hatha, restorative, hot vinyasa), ending with yoga nidra.
This one-day retreat will restore you. Your spring spirit will start to shine feeling relaxed and rejuvenated! It is the perfect time to reflect and heal! The day will include:
Walking Meditation to reconnect with nature
Breathing techniques to purify the respiratory system
Hatha yoga to open energy pathways, to revive and regnerate the liver and kidney
Restorative Yoga for assimilation and deep relaxation
Hot Vinyasa Class to move your energy
A guided yoga nidra meditation to help the body recalibrate and absorb it’s refreshed state
Discussion about yoga philosophy
Breakfast and Lunch included (organic, vegetarian fare)
$125 (all inclusive) — Registration Deadline is April --------
This retreat is appropriate for all ages and levels of experience.