Yin Yoga/Yoga Nidra

Yin yoga is often referred to by its nickname – the yoga of surrender. The Yin style asks students to let go… of everything – all the tension, tightness and resistance – and melt into long-held yoga poses. The poses are often held for much longer than poses in hatha or power sequences, with the goal of accessing deeper connective tissues as well as connecting with a more meditative state.

Yin yoga asks you to be completely still, completely passive, while stretching the boundaries of your capacity to be at ease within yourself – physically, mentally, emotionally, and spiritually. Yin variations are fundamentally different due to the way they are approached – namely, without muscular engagement, without the energy of doing.

At the end of our Yin practice, a short Yoga Nidra follows.

 

Restorative Yoga

A restorative yoga sequence typically involves poses, supported by props (bolsters, blankets, blocks) that allow you to completely relax and rest. Held for 5-10 minutes or more, restorative poses include light twists, seated forward folds, and gentle back bends. The focus is on centering the breath and body, practicing stillness along with gentle movement, and holding the postures for extended periods. Restorative yoga focuses on what happens when you release tension in the body, in areas that have been tight and unopened. As a result of deep, elongated stretches, restorative yoga can actually increase flexibility. Enjoy this hour long class paired with Essential Oils, and move your body into a restful, restorative state, and alleviate the effects of stress in your life.

 

Barre

Description: Barre classes are a combination of yoga, pilates and ballet. They are fun, fast paced toning workouts that are based on "micro movements" and low impact on joints.


Yoga with Celeste Gronda

Description: This 75 minute class is a wonderful learning experience. Celeste's personal style veers toward the compassionate and often playful. Her classes are physically challenging while providing insight into yoga philosophy, allowing space for each practitioner to grow in Body and Mind. All levels are welcome.

 

Happy Hour hot yoga with Ina Pollifrone-Visich

Description: 60 minute heated class that features energizing postures that also lift up the mood. It's fun and fast flowing sequence will leave you feeling energized and recharged with positivity to get you through the rest of your day. You can expect a strong standing practice, as well as some twists, along side with other postures. All levels welcome.

 

 Hatha Yoga with Corinne Seeh

Description: Asanas, or postures, in this class are performed slowly and meditatively, combined with slow abdominal breathing. The three stages of the sequence of the postures is to come into the pose in correct form, hold the posture, and come out of it. The real work of each classical asana is done while holding the posture - and being aware of the flower prana, or energy. Restorative poses are incorporated into the practice, and the class is suitable for all ages and all levels students. The class is 75 minutes. 

 

YOGA with Colleen Rubio

Description: This 75 minute class is suited for all levels, offering modification for the first time student and variations for experienced yogi. You will find an emphasis on proper alignment, breath flow and mindful movement intended to increase your endurance, flexibility, strength and concentration. All students are encouraged and welcome. 

 

Yoga with Ina Pollifrone-Visich

Description: This is a 75 minute "vinyasa" style yoga class. Hot vinyasa is a challenging but well balanced class for all levels of practice. As a beginner yogi herself, Ina focuses her classes on sharing important  knowledge about all the limbs of yoga rather than just the physical Asana practice, including pranayama and mudra exercises. Her classes are very well balanced and designed to work on all of the areas of the physical and emotional body. 

 

express Yoga with laura passarelle

 This 60-minute heated vinyasa class focuses on linking each breath to a movement. A strong standing series of poses is followed by a rejuvenating floor series, leading up to final relaxation. Students will flow through a sequence of poses to the pace of upbeat and fun music. Modifications to poses as well as variations to deepen the practice will be provided throughout the class.

 

Yoga with Jess Anson

Description: This 60 minute early morning class is practiced i a heated room. A challenging fast paced vinyasa flow that builds strength, flexibility and tones the body. Designed to wake you up and prepare for what the day is going to bring. All levels are welcomed.

 

Vinyasa yoga (non-hot) with Amy Toscano

Description: Vinyasa Hatha: Amy will guide you through a flow of postures and stretches in combination with the breath to develop flexibility and relaxation.  This class will bring proper alignment of the body, and encourage balance, strength, and calmness.

 

Hot Vinyasa Yoga with laura passarelle

 This 75-minute heated vinyasa class focuses on linking each breath to a movement. Students can expect to flow through a fun sequence of postures, moving faster as the class goes on. Emphasis is placed on body alignment, joint protection, enhancing the breath, and building the spiritual practice. Modifications are offered for those beginning their journey and variations are given throughout for more advanced yogis.

 

Gentle Yoga

Description: Gentle Yoga classes are designed to help you destress, relax and refocus. A combination of Yin yoga, Restorative yoga and Hatha yoga, will leave you rested and re-centered. Students engage in breathing exercises, gentle stretching and various yoga postures.